Esté Bell: Empowering Wellness Through Holistic Living Health coaching is on the rise worldwide, but is still not a popular ...

As we age, our lifestyle choices play a vital role in shaping our health, longevity, and overall well-being.

Many of us in our middle years find ourselves caught in a silent struggle. But there is a powerful ally in our quest for vitality and health

Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

We all know the feeling … lying awake, counting sheep, and wondering why we cannot fall asleep. The truth is you will eventually fall...

Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Esté Bell is a South African-based health coach and she’s lived an active life. From her teens to her late thirties, she battled...