Most Impactful Leader Making A Difference In 2024
Esté Bell: Empowering Wellness Through Holistic Living
Health coaching is on the rise worldwide, but is still not a popular ...
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- Jul 16
Unlocking The Fountain Of Youth – How Lifestyle Habits Shape Aging And Quality Of Life In Middle Age
As we age, our lifestyle choices play a vital role in shaping our health, longevity, and overall well-being.
- Jun 6
The Science of Sleep: How Quality Sleep Shapes Our Fitness Journey
Many of us in our middle years find ourselves caught in a silent struggle. But there is a powerful ally in our quest for vitality and health
- Apr 10
4 Benefits Of Building And Maintaining Muscle Mass In Menopause & Beyond
Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...
- Mar 20
Sleep Latency: Why can't you fall asleep?
We all know the feeling … lying awake, counting sheep, and wondering why we cannot fall asleep. The truth is you will eventually fall...
- Feb 21
Conscious Eating – 5 Practices To Gain Control Of Your Eating Habits
Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...
- Feb 21
A Healthier You – 5 Daily Practices To Add To Your Habit Menu
Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...
- Feb 9
Choice, Action, Change: Embracing Life’s Challenges – Exclusive Interview With Esté Bell
Esté Bell is a South African-based health coach and she’s lived an active life. From her teens to her late thirties, she battled...
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