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Recipe Packs

Standard & Custom Recipe Packs Available

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40-30-30 Weight Loss
Recipe Pack

A high protein, moderate fat & carbohydrate diet for weight management.

This plan was designed to assist with weight management by maintaining caloric intake at approximately 1600 kcal/day with a macronutrient ratio of 40% carbohydrates, 30% fats and 30% protein.
Recipes are meal-prep friendly and easy to make to increase compliance. Serving sizes can be adjusted to individual needs.

soy-free

gluten-free

From R870

Whole Food Starter
Recipe Pack

A healthy eating plan offering balanced nutrition with exclusion of processed foods.

This plan is a processed-foods free approach to healthy eating and maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.
This plan provides adequate lean protein. Fats are provided by whole food sources like avocado, nuts & seeds and high quality oils.

From R870

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Carb Specific Recipe Pack
(for IBS)

A well-balanced introduction plan to support individuals with Irritable Bowel Syndrome.

This program is based on the framework and “Legal/Illegal” list from Elaine Gottschall’s book “Breaking the vicious cycle: Intestinal health through diet”. This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients.

 

This program is designed to help you achieve your recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate diet such as Folate, Vitamins B6, C & A, Calcium and Potassium. The plan can be modified based on your unique response to foods.

gluten-free

grain-free

soy-free

sugar-free

From R870

15-Ingredient
Recipe Pack

An affordable and easy plan featuring just 15 simple ingredients.

This program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the amount of time you need to spend at the grocery store, keeps your grocery costs to a minimum, reduces food waste and teaches you how to get creative with just a few items!

dairy-free

gluten-free

nut-free

soy-free

sugar-free

From R870

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Plant-based High Protein Recipe Pack

A vegan plan offering an average

of 100g of protein per day.

This program was designed for plant-based eaters with higher protein needs. It provides an average of 100g of plant protein per day. Meals are high in healthy fats and fiber for blood
sugar management.

dairy-free

egg-free

meat-free

From R870

Freezer Meal
Recipe Pack

Prepare freezer friendly meals and snacks in just 3 hours!

This program will demonstrate how you can stock your freezer with healthy meals that take you less than 3 hours to prepare. The included meal plan shows you how you can use these meals over 7 days. Serving sizes can be adjusted and frozen away as needed.


Meals for this plan have been chosen to include low glycemic carbohydrates, high quality protein, healthy fats and bone building nutrients.

dairy-free

gluten-free

From R870

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On-the-Go Active
Recipe Pack

An easy & nutritious performance optimizing plan for the athlete that requires minimal ingredients, cooking equipment and time.

Nutrition is an important part of sports performance for the athlete and promotes optimal growth and development. Adequate energy, macronutrient distribution, micronutrients and fluids are essential to fuel physical activity and sports participation. The meals in this package consists of wraps, sandwiches, smoothies, simple pasta dishes and snack ideas to help athletes prep on the go while also meeting nutrition needs.

soy-free

sugar-free

From R870

The Kiddies Menu
Recipe Pack

A fun nut-free lunchbox friendly plan.

This plan was designed to make healthy eating simple and fun for children. It has been designed specifically with children aged between 4 and 10 years old in mind. This plan offers finger foods, dips, familiar family favourites and simple snacks.


All meals are lunchbox friendly and meet the approximate energy needs of most active children. This plan is easily customizable, and children are encouraged to follow their natural hunger and fullness cues.

soy-free

nut-free

From R870

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NOT FINDING YOUR PERFECT FIT?

Contact us for a custom recipe plan to match all your needs