Recipe Packs
Standard & Custom Recipe Packs Available
With a 7 day meal plan and shopping list included
40-30-30 Weight Loss
Recipe Pack
A high protein, moderate fat & carbohydrate diet for weight management.
This plan was designed to assist with weight management by maintaining caloric intake at approximately 1600 kcal/day with a macronutrient ratio of 40% carbohydrates, 30% fats and 30% protein.
Recipes are meal-prep friendly and easy to make to increase compliance. Serving sizes can be adjusted to individual needs.
Comes with a 7-day meal plan and grocery list
soy-free
gluten-free
Whole Food Starter
Recipe Pack
A healthy eating plan offering balanced nutrition with exclusion of processed foods.
This plan is a processed-foods free approach to healthy eating and maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.
This plan provides adequate lean protein. Fats are provided by whole food sources like avocado, nuts & seeds and high quality oils.
Comes with a 7-day meal plan and grocery list
Carb Specific Recipe Pack
(for IBS)
A well-balanced introduction plan to support individuals with Irritable Bowel Syndrome.
This program is based on the framework and “Legal/Illegal” list from Elaine Gottschall’s book “Breaking the vicious cycle: Intestinal health through diet”. This diet allows carbohydrate foods consisting of monosaccharides only and uses recipes made with “legal” ingredients.
This program is designed to help you achieve your recommended fiber intake and avoid common nutrient deficiencies in the Specific Carbohydrate diet such as Folate, Vitamins B6, C & A, Calcium and Potassium. The plan can be modified based on your unique response to foods.
Comes with a 7-day meal plan and grocery list
gluten-free
grain-free
soy-free
sugar-free
Now R435!
15-Ingredient
Recipe Pack
An affordable and easy plan featuring just 15 simple ingredients.
This program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the amount of time you need to spend at the grocery store, keeps your grocery costs to a minimum, reduces food waste and teaches you how to get creative with just a few items!
Comes with a 7-day meal plan and grocery list
dairy-free
gluten-free
nut-free
soy-free
sugar-free
Plant-based High Protein Recipe Pack
A vegan plan offering an average
of 100g of protein per day.
This program was designed for plant-based eaters with higher protein needs. It provides an average of 100g of plant protein per day. Meals are high in healthy fats and fiber for blood
sugar management.
Comes with a 7-day meal plan and grocery list
dairy-free
egg-free
meat-free
Freezer Meal
Recipe Pack
Prepare freezer friendly meals and snacks in just 3 hours!
This program will demonstrate how you can stock your freezer with healthy meals that take you less than 3 hours to prepare. The included meal plan shows you how you can use these meals over 7 days. Serving sizes can be adjusted and frozen away as needed.
Meals for this plan have been chosen to include low glycemic carbohydrates, high quality protein, healthy fats and bone building nutrients.
Comes with a 7-day meal plan and grocery list
dairy-free
gluten-free
On-the-Go Active
Recipe Pack
An easy & nutritious performance optimizing plan for the athlete that requires minimal ingredients, cooking equipment and time.
Nutrition is an important part of sports performance for the athlete and promotes optimal growth and development. Adequate energy, macronutrient distribution, micronutrients and fluids are essential to fuel physical activity and sports participation. The meals in this package consists of wraps, sandwiches, smoothies, simple pasta dishes and snack ideas to help athletes prep on the go while also meeting nutrition needs.
Comes with a 7-day meal plan and grocery list
soy-free
sugar-free
The Kiddies Menu
Recipe Pack
A fun nut-free lunchbox friendly plan.
This plan was designed to make healthy eating simple and fun for children. It has been designed specifically with children aged between 4 and 10 years old in mind. This plan offers finger foods, dips, familiar family favourites and simple snacks.
All meals are lunchbox friendly and meet the approximate energy needs of most active children. This plan is easily customizable, and children are encouraged to follow their natural hunger and fullness cues.
Comes with a 7-day meal plan and grocery list
soy-free
nut-free
Oatso Smooth
The breakfast book
A must-have companion for anyone seeking a refreshing and nutritious way to start their day or revitalize their energy.
Bursting with a treasure trove of vibrant and enticing recipes, this book is a gateway to a world of delicious and nourishing breakfast options. Inside, you'll discover an extensive collection of easy-to-follow recipes, each one carefully designed to provide a perfect blend of taste and wellness.
Breakfast need not be difficult. All it needs is some forethought, shopping and a little bit of meal-prep. All recipes in this book are meal-prep friendly, making a healthy breakfast an easy part of your daily routine.
meal-prep friendly
easy to make
Just Snackin' Awesome!
Recipe Pack
A treasure trove of mouthwatering and easy-to-make savory snacks that will ignite your culinary creativity and leave your taste buds craving for more.
Inside this culinary masterpiece, you'll discover an array of tantalizing recipes, meticulously curated to provide you with a diverse range of savory delights. From crispy homemade zucchini chips and flavorful hummus dips to savory stuffed mushrooms and zesty baked lime chips, this recipe pack is filled with creative ideas that will impress even the most discerning snack enthusiasts. Each recipe is thoughtfully crafted with simple, easily accessible ingredients and clear step-by-step instructions, ensuring that both novice and experienced home cooks can whip up these savory treats with ease.
time-saving
easy to make
Hormone Balancing
Recipe Pack
A transformative culinary guide that empowers you to harmonize your body through delicious and nutritious meals.
This recipe pack is carefully curated to support hormonal balance, catering to the unique needs of individuals seeking to optimize their well-being. Inside, you'll discover a diverse collection of mouthwatering recipes designed to incorporate hormone-balancing ingredients and techniques. From hormone-balancing smoothies and nutrient-rich salads to wholesome mains and decadent desserts, each recipe is thoughtfully crafted to promote hormonal health while satisfying your taste buds. We've handpicked ingredients known for their hormone-regulating properties, such as adaptogens, cruciferous vegetables, omega-3 rich foods, and more. Embrace the power of food as medicine with our Hormone Balancing Recipe Pack and embark on a journey of rejuvenation, vitality, and inner balance.
Comes with a 7-day meal plan and grocery list