Written by: Esté Bell, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Esté Bell
Executive Contributor Brainz Magazine
While the word health means different things to different people, this article speaks of health as a state of complete physical, mental, and social well-being and not merely the absence of disease or illness, as defined by the World Health Organisation.
Being healthy does not happen by accident. It happens by consistently making healthy choices.
Developing healthy habits is much simpler than you would imagine, and it will ensure that you live long and live well. We may live to be 80 years old, but we want to be 80 years old and have the energy to enjoy an excellent quality of life, right? Read more on how to improve your energy with mindful eating here.
I would like to address a simple habit change guaranteed to change your life for the better. You do not need complicated equipment, specialty foods, or hours of exercise to drastically improve your health and quality of life. Being healthy starts with feeling better and developing values that align with your goals.
