Prepare freezer friendly meals and snacks in just 3 hours!
 
This program will demonstrate how you can stock your freezer with healthy meals that take you less than 3 hours to prepare. The included meal plan shows you how you can use these meals over 7 days. Serving sizes can be adjusted and frozen away as needed.

Meals for this plan have been chosen to include low glycemic carbohydrates, high quality protein, healthy fats and bone building nutrients.
 
dairy-free | gluten-free
 
Comes with a 7-day meal plan and grocery list