A high protein, moderate fat & carbohydrate diet for weight management.
 
This plan was designed to assist with weight management by maintaining caloric intake at approximately 1600 kcal/day with a macronutrient ratio of 40% carbohydrates, 30% fats and 30% protein.

Recipes are meal-prep friendly and easy to make to increase compliance. Serving sizes can be adjusted to individual needs.
 
soy-free | gluten-free
 
Comes with a 7-day meal plan and grocery list