For many of us, New Year’s resolutions are like the fireworks at midnight—bright and dazzling, but often short-lived.

Whether you have a basket filled with them, or they’re filling your bathroom cabinet to the brim, you are not alone if you are buying...

Esté Bell: Empowering Wellness Through Holistic Living Health coaching is on the rise worldwide, but is still not a popular ...

Welcome to a weight loss journey that doesn’t involve calorie counting! 🌟 If you’ve ever felt overwhelmed by tracking every morsel ...

You know that voice in your head? That’s you talking to yourself! Self-talk is that internal dialogue we have with ourselves ...

As we age, our lifestyle choices play a vital role in shaping our health, longevity, and overall well-being.

Preventive nutrition refers to dietary practices and lifestyle choices aimed at preventing health issues before they arise. It focuses on...

Many of us in our middle years find ourselves caught in a silent struggle. But there is a powerful ally in our quest for vitality and health

“Middle-age spread”—the world of visceral fat, exploring its dangers, and discovering how a high-fiber diet can be our secret weapon.

As we enter our middle years, our bodies face new challenges and changes that can impact our overall health and well-being. Obviously, we...

Menopause is a natural phase in a woman’s life, marking the end of her menstrual cycle. It’s a time of significant change, often...

Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Andropause, often referred to as “male menopause”, is a condition associated with age-related hormonal changes in men. Unlike menopause...

We all know the feeling … lying awake, counting sheep, and wondering why we cannot fall asleep. The truth is you will eventually fall...

As women gracefully transition into menopause, their bodies undergo a series of intricate changes. While hot flashes and mood swings...

Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

I have always been a morning person – early to rise, and early to bed. I wake up all smiles and ready to go! My husband, on the other...

Esté Bell is a South African-based health coach and she’s lived an active life. From her teens to her late thirties, she battled...

Hi guys and gals! Well it's about time for another newsletter! With all these public holidays going on it's very easy to lose track of...