The World of Supplements: Your Path to Optimal Health and Wellness?
Whether you have a basket filled with them, or they’re filling your bathroom cabinet to the brim, you are not alone if you are buying...
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Jul 30
Most Impactful Leader Making A Difference In 2024
Esté Bell: Empowering Wellness Through Holistic Living
Health coaching is on the rise worldwide, but is still not a popular ...
Jul 30
Mindful Eating: Unlock Weight Loss Without Numbers
Welcome to a weight loss journey that doesn’t involve calorie counting! 🌟 If you’ve ever felt overwhelmed by tracking every morsel ...
Jul 23
Mindset Mastery: Unleashing Your Potential for Success
You know that voice in your head? That’s you talking to yourself! Self-talk is that internal dialogue we have with ourselves ...
Jul 16
Unlocking The Fountain Of Youth – How Lifestyle Habits Shape Aging And Quality Of Life In Middle Age
As we age, our lifestyle choices play a vital role in shaping our health, longevity, and overall well-being.
Jun 21
“Middle-aged nutrition: Essential Nutrients to Nourish Your Well-Being”
Preventive nutrition refers to dietary practices and lifestyle choices aimed at preventing health issues before they arise. It focuses on...
Jun 6
The Science of Sleep: How Quality Sleep Shapes Our Fitness Journey
Many of us in our middle years find ourselves caught in a silent struggle. But there is a powerful ally in our quest for vitality and health
Jun 6
Busting Belly Fat: How to Tackle Visceral Fat in Middle Age
“Middle-age spread”—the world of visceral fat, exploring its dangers, and discovering how a high-fiber diet can be our secret weapon.
May 20
Protein Power: How to Harness the Power of Protein in Middle Age
As we enter our middle years, our bodies face new challenges and changes that can impact our overall health and well-being. Obviously, we...
Apr 19
Navigating Menopause: The Most Commonly Prescribed Supplements for a Balanced Transition
Menopause is a natural phase in a woman’s life, marking the end of her menstrual cycle. It’s a time of significant change, often...
Apr 10
4 Benefits Of Building And Maintaining Muscle Mass In Menopause & Beyond
Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...
Apr 10
Andropause: Understanding Male Hormonal Changes
Andropause, often referred to as “male menopause”, is a condition associated with age-related hormonal changes in men. Unlike menopause...
Mar 20
Sleep Latency: Why can't you fall asleep?
We all know the feeling … lying awake, counting sheep, and wondering why we cannot fall asleep. The truth is you will eventually fall...
Mar 20
Menopausal Transition: Navigating the Nighttime Changes
As women gracefully transition into menopause, their bodies undergo a series of intricate changes. While hot flashes and mood swings...
Feb 21
Conscious Eating – 5 Practices To Gain Control Of Your Eating Habits
Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...
Feb 21
A Healthier You – 5 Daily Practices To Add To Your Habit Menu
Written by: Esté Bell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...
Feb 20
Fighting chronotypes: Do you need a sleep divorce?
I have always been a morning person – early to rise, and early to bed. I wake up all smiles and ready to go! My husband, on the other...
Feb 9
Choice, Action, Change: Embracing Life’s Challenges – Exclusive Interview With Esté Bell
Esté Bell is a South African-based health coach and she’s lived an active life. From her teens to her late thirties, she battled...
Aug 17, 2021
Caffeine: Yay or Nay?
Hi guys and gals! Well it's about time for another newsletter! With all these public holidays going on it's very easy to lose track of...
Aug 17, 2021
Beat Garbanzo Beans Batman!
Hi guys and gals! And your long lost nutrition coach is back ... after discovering that relocating is, indeed, not for the...
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